You prepared them for everything else. AP classes, a physics tutor, four practice SATs. But three in four students said their school never gave them any information about sleep at all — and college is engineered against sleep.
Our College Sleep Hacks™ is a new online sleep program that helps students learn how to overcome the challenges of sleep at school — dorms, roommates, late meals, irregular schedules, caffeine and much, much more.
Built on sleep research from Harvard, MIT, UC Berkeley and Carnegie Mellon, students get a reminder text or email at a pace they choose with a link to each hack and complete it in 5-7 minutes on our site. The whole program takes 2-3 hours.
You send the code. The account is theirs to manage — their answers, their assessment scores, with the option to notify you upon completion. That’s intentional — a sleep program they own is the one they will finish.
60-day money-back guarantee
Full refund if the student never starts, or if they start and it is not for them, up to 10 Sleep Hacks opened. Refund Policy
One payment, lifetime access. For students 18 and older.
Cinderblock walls. A roommate on a different schedule. A hallway that never goes quiet. An 8am Tuesday and a lab that runs to 9 on Wednesday. A library that sells cold brew until midnight.
Sleep isn’t on the campus tour. It’s not in the orientation packet. There’s no line item for it and no ranking of it — so nobody thinks to ask about it. As a result, students are among the most sleep-disrupted populations in the U.S.
Hershner & Chervin 2014 · ACHA-NCHA III, Spring 2024 (n = 103,639) · Hartmann & Prichard 2018 (n = 55,322)
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Our College Sleep Hacks™ graduates saw their sleep knowledge scores rise from an average of 49% to 81%.
Measured with the same 17-question assessment, taken by our graduates before and after the College Sleep Hacks™. August 2026, small early group.Search “how to sleep better” and you’ll get the same four things every time: keep a consistent schedule, keep your room dark and cool, put the phone away, nap for twenty minutes. None of it is wrong. It’s just written for someone with a thermostat, a bedroom door, and a schedule they control. The student has none of those.
It also skips the part that matters. A tip tells a student what to do. It doesn’t tell them why — so the first hard week, it’s gone.
Information works differently. A student who learns there is caffeine hiding in the things they eat and drink approaches the hours leading up to bedtime differently.
Every College Sleep Hack™ has four parts
No subscription. Nothing else to buy.
Buy NowFor students 18 and older.
You receive a registration code after purchase to send to the student.
See our 60 Day Refund Policy.
