You prepared them for everything else. AP classes, a physics tutor, four practice SATs. But three in four students said their school never gave them any information about sleep at all — and college is engineered against sleep.
Our College Sleep Hacks™ is a new online sleep program that helps students learn how to overcome the challenges of sleep at school — dorms, roommates, late meals, irregular schedules, caffeine and much, much more.
Built on sleep research from Harvard, MIT, UC Berkeley and Carnegie Mellon, students get a reminder text or email at a pace they choose with a link to each hack and complete it in 5-7 minutes on our site. The whole program takes 2-3 hours.
You send the code. The account is theirs to manage — their answers, their assessment scores, with the option to notify you upon completion. That’s intentional — a sleep program they own is the one they will finish.
Try it risk free:
One payment, lifetime access. For students 18 and older.
Cinderblock walls. A roommate on a different schedule. A hallway that never goes quiet. An 8am Tuesday and a lab that runs to 9 on Wednesday. A library that sells cold brew until midnight.
Sleep isn’t on the campus tour. It’s not in the orientation packet. There’s no line item for it and no ranking of it — so nobody thinks to ask about it. As a result, students are among the most sleep-disrupted populations in the U.S.
Hershner & Chervin 2014 · ACHA-NCHA III, Spring 2024 (n = 103,639) · Hartmann & Prichard 2018 (n = 55,322)
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Our College Sleep Hacks™ graduates saw their sleep knowledge scores rise from an average of 49% to 81%.
Measured with the same 17-question assessment, taken by our graduates before and after the College Sleep Hacks™. August 2026, small early group.Search “how to sleep better” and you’ll get the same four things every time: keep a consistent schedule, keep your room dark and cool, put the phone away, nap for twenty minutes. None of it is wrong. It’s just written for someone with a thermostat, a bedroom door, and a schedule they control. The student has none of those.
It also skips the part that matters. A tip tells a student what to do. It doesn’t tell them why — so the first hard week, it’s gone.
Information works differently. A student who learns there is caffeine hiding in the things they eat and drink approaches the hours leading up to bedtime differently.
Every College Sleep Hack™ has four partsNo subscription. Nothing else to buy.
Buy NowFor students 18 and older.
You receive a registration code after purchase to send to the student.
See our 60 Day Refund Policy.
