Thirty sleep hacks, six tools, six in-depth resources, two knowledge assessments, and a quarterly newsletter. $99 once, and it's all theirs for life — no subscription, nothing else to buy.
Every hack starts with a finding from a peer-reviewed journal, then gets translated into one thing a college student can actually do that night.
Including work published in Nature and PNAS, and meta-analyses that pool dozens of trials.
The sleep-and-GPA data behind Hack 19 comes from one of the largest college sleep datasets ever assembled.
Harvard, MIT, UC Berkeley, and Carnegie Mellon sleep and cognition labs, among others.
Every hack page ends with its own source list — journal, authors, year. Your student can check our work, and so can you.
The things nobody tells college students about sleep — sent via SMS or email, whichever your student actually reads. Each one is a single idea with a single action, built to be read in about four minutes.
These aren't generic sleep-hygiene lists. They're written for the situation students are actually in: a dorm you can't cool, a roommate on the opposite schedule, an 8am after a night out, an exam you're behind on.
About two hours of total learning, delivered in easy-to-digest hacks. Students choose:
Either way it's the same 30 hacks and the same tools. Nothing expires, and everything stays available in their hub afterward.
The hacks teach the idea; the tools do the math. Like everything else here, they don't expire — which is the point. A freshman uses the caffeine calculator differently than a junior does.
Longer guides for the problems that need more than a single hack — dorm sleep, supplements, and more. Written the same way as everything else: sourced, specific, and honest about what doesn't work.
These are the pages students come back to. The dorm guide alone covers noise, light, temperature, the Twin XL mattress you were issued, and how to black out a window without losing your damage deposit.
One before the first hack, one after the last. Students see how much they've learned — and so do you.
This is the part most sleep programs skip, because it's the part that can prove they didn't work. We'd rather measure it. The before-and-after comparison is the honest answer to "did any of this land?"
Quarterly, delivering the latest in sleep science in plain English. What's new, what held up, and what turned out to be nothing — the same standard as the hacks.
Sleep advice is unusually full of confident claims with nothing behind them. Here's the bar we hold ourselves to.
Not a blog post that cites a blog post. If we say a warm shower 90 minutes before bed helps you fall asleep faster, that's a systematic review in Sleep Medicine Reviews, and it's named at the bottom of the page.
Some of the most useful hacks are the ones that tell students not to spend money. The entire randomized evidence base for magnesium and sleep is five trials totaling 247 people, and the benefit only shows up in people who were deficient to begin with. We say that plainly, instead of selling a supplement.
The GPA numbers come from surveys and observational studies, so we write "associated with," not "causes." A student who learns the difference gets something more durable than a sleep tip.
Where the research is genuinely unsettled, the hack says so. That's more useful than false confidence — and it's the thing students can carry into every other health claim they'll meet.
The findings behind these hacks come from peer-reviewed sleep and cognition research — including work published in Nature and PNAS, systematic reviews that pool dozens of trials, and studies out of sleep labs at Harvard, MIT, UC Berkeley, and Carnegie Mellon.
Some of it is enormous: the sleep-and-GPA data behind one hack draws on a survey of more than 55,000 college students. Some of it is small and we say so: the entire randomized evidence base for magnesium and sleep is five trials totaling 247 people, which is exactly why that hack tells students to save their money.
Every hack page ends with its own sources — journal, authors, year — so your student can check any number they're given, on the page where they're given it.
There's no supplement line, no affiliate links, no mattress partnership, and nothing to upsell after the $99. That's deliberate: the moment a sleep company sells you a product, you can no longer tell which advice is advice and which is marketing.
It also means we can say the unprofitable thing. Several hacks exist specifically to talk students out of spending money — on melatonin they're using wrong, on magnesium that won't do anything, on sleep aids whose evidence traces back to the company selling them. No one funding this course has a reason to soften that.
Thirty hacks, six tools, six resources, two assessments, and a quarterly newsletter. Everything above, for one price.
Get it for your studentQuestions first? See how it works.
