Question 1

What is included in College Wrecks Your Sleep?

Accepted Answer

25 college sleep hacks delivered by SMS or email, five tools, eight in-depth sleep resources, two knowledge assessments (one before and one after), and four newsletters a year. One price, no subscription, and all of it stays theirs for life.

Question 2

How long does the course take?

Accepted Answer

2-3 hours of interactive learning, delivered over 5 or 25 days. Students set their own pace: one hack a day for 25 days, or five hacks a day for five days.

Question 3

Is the sleep advice based on real research?

Accepted Answer

Yes. Every number traces to a published study, and each hack page lists its sources — journal, authors, year. The findings come from 74 peer-reviewed studies, including systematic reviews drawing on more than 60 randomized controlled trials, and work from sleep labs at Harvard, MIT, UC Berkeley and Carnegie Mellon.

Question 4

Do students keep everything after the course ends?

Accepted Answer

Yes, all of it. The 25 hacks stay in their hub to reread, and all five tools and eight resources stay available after the course is finished. Nothing expires. It is designed to be used throughout college, not just during the course.

Question 5

How do you know a student actually learned anything?

Accepted Answer

There are two knowledge assessments, one before the first hack and one after the last. Comparing the two shows exactly what changed.

One price. Everything. For a lifetime of better sleep

What students learn